This is a recipe for a Crustless Spinach Pie which is so easy, I love it.
It is from the University of Arkansas (Where I graduated), and is one of the wonderful things they share in the UofA Division of Agriculture Cooperative Extension Service.
Crustless Spinach Pie
vegetable cooking spray
three egg whites or egg substitute
one cup flour
one cup fat-free milk
one-fourth teaspoon fresh minced garlic or one-eighth teaspoon garlic powder
one teaspoon baking powder
twelve ounce shredded low-fat cheese
four cups fresh, washed and chopped spinach (or one package frozen chopped spinach)
Preheat oven to 350 degrees. Coat a 9 inch by 13 inch pan lightly with vegetable cooking spray. Beat eggs well.
Add flour, milk, garlic and baking powder.
Stir in cheese and spinach, and pour mixture into the pan.
Bake for 35 minutes, or until lightly browned.
Makes six servings.